Saturday, August 4, 2012

Tinley's Adventures Training

A couple weeks ago in the  true spirit of the Tinley's Adventures Triathlon a group of women from the California Central Coast headed out from the coastal town of Cayucos for a mountain bike ride in what I call the Tour of Estero Bay which is basically a surf check along the coast with some hill climbs and off road single track thrown in. The group consisted of Tara Kulikov of Pinnacle Training Systems, Samantha Pruitt of Central Coast Tri Club, Emily Nelson CCTC and Danilu Ramirez CCTC. Along the way to keep it interesting we throw in some dive bomber push ups and stair crawls. This was a tough group and they wanted to go for the big climb right out the gate which is Hang Glider hill that averages around 12% for a little over a mile. The totals for the day were 28 miles of riding with 2800 vertical feet of climbing and under 3hrs of time. A really fun day of training and plans to expand on the ride with a mix of swimming and running.

No comments:

Post a Comment